Tips to maintain healthy hearing

10 Tips to maintain healthy hearing

Category Healthy Fit

Children, teens, and even older people who use the earphones are not necessarily the views of foreign to you. They use it to listen to music they like.
Of course listening to music through earphones or other devices are allowed. But you have to know when to limit its use to protect your hearing.
Some of these tips can help you to maintain day-to-day hearing health, as reported by the Times of India (29/09).
1. Use earplugsIncreasingly noisy sound that hits the ear, the more likely it will sound damage your hearing. Protect your ears using earplugs or earmuffs. Immediately get away from the cause of the noise.
2. Choosing the best toolIf you want to use earphones or headphones, then choose one that has the technology 'noise canceling'. Do not select earphones with a cover because it causes you to want to increase the volume.
3. Leave the rest earDo not automatically dna wear earphones to listen to music through an iPod or MP3 player for a long time. Use only when you need it.
4. Turn down the volume of MP3Do not listen to music in high volume. Do not let the noise issued by the earphone sounded out.
5. Know when sound is too loudwhen issued earphones sound disturbing your ear, or when the person next to you can hear the sound, then it means it's too loud. Besides disturbing others, the sound is too loud can damage your ears.
6. Make rulesYou can apply certain rules, such as listening to music with a maximum volume of 50 percent, or listening to music through earphones maximum of 90 minutes a day, and others. Of course, you must follow these rules themselves.
7. Ear cleaningDo not use cotton swabs when cleaning ears. Preferably, drops of olive oil into the ear every other week to help the sticky fluid in the ear comes out naturally.
8. Use of technologyIf you want to buy the MP3, select which features 'smart volume'. This feature will remind you to keep the height of the volume of the music if it is too tight.
9. Replace the earphonesImmediately replace the earphones when yours already looks a bit damaged. Do not wait until it is completely not functioning. Because you do not know if the damage can impact the health of your ears.
10. Do not delayWhen you begin to feel there is something wrong with your hearing ability, immediately consult a physician. Do not wait until severe atay procrastinate. Faster is known, then the disorder will be treated and cured quickly.
That's ten ways that you can consider to protect your hearing, either when using earphones or not. Do not underestimate the impact of loud noises in your ears, as though looks small, bad habits are maintained can cause damage to your own health.